11 Ways to Completely Revamp Your restaurant

https://www.empowher.com/user/4879312

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup recent newborn spinach leaves (about 1 half of ounces.), 0.5 cup chopped lean cooked ham (about 3 ounces.) and 1/three cup low-fat cottage cheese