ADHD is a hunt for calm. For us, hormone shifts and low-friction systems help....

https://wiki-spirit.win/index.php/Parenting_Stress_with_ADHD:_How_to_Keep_Routines_from_Collapsing

ADHD is a hunt for calm. For us, hormone shifts and low-friction systems help. We look at how exercise and digital boundaries aid focus. This is not a fix, but a way to aid the brain. Use small steps to help you feel at ease as you go on