After the kids are finally asleep, my brain still has fifty tabs open. I use a...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

After the kids are finally asleep, my brain still has fifty tabs open. I use a simple CBD tincture at a 20mg baseline to quiet the mental noise. It is not a miracle, but it helps me settle down