After years in the R6 pits, I learned burnout is the real opponent. You do not...

https://telegra.ph/Beyond-the-Grind-Eating-for-Recovery-After-a-Long-Night-of-Siege-06-23

After years in the R6 pits, I learned burnout is the real opponent. You do not need a total overhaul to see results. Start by taking a break every 90 minutes to keep your aim sharp. My latest post covers recovery habits that fit your actual grind.