Anger is often just the pressure of unspoken stress building up. When you feel...

https://www.livebinders.com/b/3705345?tabid=68251713-a28d-fced-689e-b840629d1451

Anger is often just the pressure of unspoken stress building up. When you feel it tightening in your jaw or locking up your shoulders, it signals that your current coping tools aren't enough