Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting...

https://wiki-dale.win/index.php/Why_do_ordinary_moments_feel_heavier_when_I%E2%80%99m_anxious%3F

Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting firm boundaries, like turning off notifications by eight, settles my nerves better than any big life shift. It isn't a cure, but it makes the day feel much more manageable.