Anxiety management isn't about grand fixes. It’s the quiet work of protecting...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety management isn't about grand fixes. It’s the quiet work of protecting your nervous system. I’ve found that setting firm boundaries around my evening screen time helps quiet the noise. It isn't a cure, but it makes the day feel manageable