Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime...

https://www.charliebookmarks.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime later than planned. Find practical ways to reclaim your evenings, like turning off autoplay, setting a screens-off time, and creating a calmer wind-down routine.