Autoplay makes “one more episode” feel effortless, but a few routine changes...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Autoplay makes “one more episode” feel effortless, but a few routine changes can help you stop streaming and protect bedtime. Turn autoplay off, set a screens-off time, and charge your phone outside the bedroom to make winding down easier.