Been using myofunctional exercises from stop teeth grinding without night guard for 2 months—jaw pain down 70%! Still waiting on noticeable teeth alignment but TMJ feels way better. Anyone else see alignment shifts this early or is patience key here?

https://technivorz.com/understanding-modern-dental-health-trends-from-preventive-care-to-cutting-edge-treatments/

Been using myofunctional exercises from stop teeth grinding without night guard for 2 months—jaw pain down 70%! Still waiting on noticeable teeth alignment but TMJ feels way better