Between the constant school app notifications and the habit of late-night...

https://touch-wiki.win/index.php/How_to_Handle_Emotional_Overload_When_Everyone_Needs_You_at_Once

Between the constant school app notifications and the habit of late-night scrolling, it’s no wonder so many of us feel permanently frayed. But recovery doesn't require a total life overhaul or a new, complicated routine