By week four, fatigue can hit hard—making smart recovery vital. Prioritize...

https://www.apu-bookmarks.win/by-week-four-fatigue-can-sneak-up-fast-especially-if-you-re-not-managing-your

By week four, fatigue can hit hard—making smart recovery vital. Prioritize sleep as your main driver between sessions, and consider a simple evening buffer after late sparring to wind down