By week four of training, fatigue packs a punch. Recovery hinges on smartly...

https://ericksbrilliantchat.raidersfanteamshop.com/why-does-my-sleep-get-worse-during-a-weight-cut

By week four of training, fatigue packs a punch. Recovery hinges on smartly planning the hours between sessions—especially prioritizing sleep as your main driver. Try adding a simple evening buffer after late sparring to ease the transition