Explore a ten-minute self-touch ritual inspired by nyasa and goddess...

https://www.last-bookmarks.win/take-ten-minutes-to-explore-sacred-self-touch-through-nyasa-and-goddess

Explore a ten-minute self-touch ritual inspired by nyasa and goddess traditions. Use a simple sequence of touch and attention to make space for a more intentional moment with your body, at home and on your own terms.