Feeling nervous before a race is normal, but managing those jitters can boost...

https://beckettsimpressiveperspective.talesignal.com/posts/what-are-the-4-things-that-transfer-from-racing-to-real-life-pressure

Feeling nervous before a race is normal, but managing those jitters can boost your focus on track. One simple tip: try breathing in for a count of four, then out for six to eight to calm your nerves