Grinding ranked without recovery is a direct path to burnout. After years...

https://www.bright-bookmarks.win/after-nine-years-in-the-trenches-with-r6-siege-teams-i-know-that-winning-is

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes