Hauling quarters off a mountain leaves you wrecked, but recovery is part of the...

https://touch-wiki.win/index.php/How_to_Recover_When_You%E2%80%99re_Sleeping_Terrible_in_Camp

Hauling quarters off a mountain leaves you wrecked, but recovery is part of the hunt. After a brutal pack-out, hit 30g of protein to jumpstart muscle repair. It’s not about comfort; it’s about being sharp for the next climb