I spent years chasing deadlines until my anxiety hit a wall. I started setting...

https://www.jelly-bookmarks.win/living-with-anxiety-often-feels-like-constant-static-i-ve-found-that-setting

I spent years chasing deadlines until my anxiety hit a wall. I started setting firmer boundaries, simply saying no to things that drain my focus. It won’t make the worry vanish, but it makes the quiet moments feel grounding