I’ve spent nine years watching talent burn out from poor rest. In this piece, I...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve spent nine years watching talent burn out from poor rest. In this piece, I explain how to use sleep tracking and circadian rhythm adjustments to maintain your competitive edge. Stop playing on autopilot