If constant screen fatigue leaves you feeling wired, your evening routine...

https://www.romeo-bookmarks.win/if-your-evenings-feel-like-a-blur-of-blue-light-and-screen-fatigue-it-is-time

If constant screen fatigue leaves you feeling wired, your evening routine likely needs a gentle reset. Instead of scrolling until you crash, try five minutes of mindful stretching. This simple swap signals to your brain that the day is finished