- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity

https://padlet.com/gwaynewmkb/bookmarks-f9y1r1jdsfg5t32l/wish/1xkVaqGjYnOpZl0e

- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity alongside mindfulness techniques proven beneficial counteracting effects resulting prolonged periods sadness often associated chronic