Living with chronic fatigue and pain is a marathon, not a sprint. The trick is...

https://tango-wiki.win/index.php/The_Exhaustion_Equation:_Choosing_Between_In-Person_Care_and_Online_Consultations

Living with chronic fatigue and pain is a marathon, not a sprint. The trick is finding your rhythm: master pacing to protect your energy, build a calm sleep routine, and choose movement that respects your limits