Living with persistent fatigue and discomfort is exhausting, but small, steady...

https://echo-wiki.win/index.php/What_Should_I_Track_for_a_Week_to_Understand_My_Fatigue_Pattern%3F

Living with persistent fatigue and discomfort is exhausting, but small, steady changes can make a genuine difference. Start by mastering the art of pacing to avoid "boom and bust" cycles