Many prefer oregano oil capsules over liquid versions to avoid the intense...

https://www.thistradinglife.com/health/best-oregano-oil-capsules-for-sibo-top-rated-supplements-for-gut-health-support

Many prefer oregano oil capsules over liquid versions to avoid the intense taste and throat irritation. Look for high-carvacrol content for better potency. Usually, these are used for a 2-4 week cycle to see how the gut responds