Oregano oil is popular for SIBO due to its carvacrol. I suggest capsules over...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

Oregano oil is popular for SIBO due to its carvacrol. I suggest capsules over liquid to avoid esophageal burning and ensure it hits the gut. Most track results after a two-to-four week trial