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Blood pressure often falls after starting CPAP, especially in resistant hypertension, highlighting its cardiovascular benefits beyond snoring control.
Myofunctional therapy uses tongue and oropharyngeal exercises to strengthen airway muscles; some studies show benefits in snoring and mild sleep apnea.
Loud, chronic snoring with witnessed pauses in breathing, gasping, or choking during sleep are hallmark signs of sleep apnea that warrant medical evaluation.
Travel CPAP machines are compact, FAA-compliant, and can pair with portable batteries for flights and camping, maintaining therapy away from home.
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