다이어트 팁에 아무도 관심을 갖지 않는 이유
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간헐적 단식은 10시간 이상 공복 상태로 보내면 체내의 대부분 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 줄여야 효과가 있을 것이다.
간헐적 단식은 10시간 이상 공복 상태로 보내면 체내의 대부분 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 줄여야 효과가 있을 것이다.
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