Training in karate involves strenuous practice of katas (types), sparring, and self-defense strategies
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Training in karate involves strenuous practice of katas (forms), sparring, and self-defense methods
Training in karate involves strenuous practice of katas (forms), sparring, and self-defense methods
Karate is a standard martial art stemming from Japan, emphasizing striking methods such as punches, kicks, and knee strikes. It promotes discipline, regard, and self-improvement while supplying specialists with physical fitness and self-defense abilities.
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