Choosing Pilates music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM if you're teaching flow classes. Keep volume low enough so everyone hears your cues and breath cues clearly
33살 여성 박00씨(가명)은 중학교를 졸업하고 편의점 알바와 택배 배달 등을 하면서 금액을 벌었다. 그러다 29살 때 활동지원사 자격을 취득했고 뇌병변과 정신장애를 지닌 장애인 활동지원사로 일했다. 허나 COVID-19가 들이닥치면서 ‘감염 위험을 이유로 일자리를 잃게 됐다.
When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions to match your movement pace. Keep volume low so your cues and students’ breath stay clear
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