Self-care isn't about luxury retreats. It’s about essential, boring habits....

https://www.play-bookmarks.win/self-care-is-not-a-chore-real-recovery-starts-with-consistent-sleep-and

Self-care isn't about luxury retreats. It’s about essential, boring habits. After years of screen-heavy work, I’ve learned that recovery comes from consistent sleep and smart tech boundaries. Stop letting notifications dictate your downtime.