Sleep Deprivation Affecting My Emotions: Understanding The Science Behind Mood Fluctuations

https://attuned-living.theglensecret.com/quiet-the-mind-quiet-the-night-what-aids-sleep

When the alarm clock blares, I frequently feel as though the day has already predetermined my mood. I’ve discovered that just three hours of sleep can test my patience like a rattling door chain, while four hours leave me far from my usual self