Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds a day on a simple activity like sit-to-stands could support your long-term health, according to some research. It’s an easy way to gently engage muscles and encourage movement