Struggling with sleep after 60? A few small changes—like getting 20-30 minutes...

https://spark-wiki.win/index.php/What_Causes_Middle-of-the-Night_Waking_Besides_Aging%3F

Struggling with sleep after 60? A few small changes—like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg)—can help reset your body’s clock