That brutal pack-out leaves you empty, but recovery isn’t a luxury—it’s...

https://raymondsbestdigest.tearosediner.net/fueling-the-grind-how-much-protein-do-you-really-need-after-a-long-day-in-the-backcountry

That brutal pack-out leaves you empty, but recovery isn’t a luxury—it’s performance. I’m sharing the simple, field-tested habits that keep you sharp, like hitting 30g of protein within an hour of stopping