Touring isn’t just late nights and applause—it’s hauling gear like 80-100 pound...

https://quebeck-wiki.win/index.php/Kneeling_Hip_Flexor_Lunge_for_Van_Hips:_How_Do_I_Do_It_Right%3F

Touring isn’t just late nights and applause—it’s hauling gear like 80-100 pound cabs, dealing with adrenaline that keeps you up until 2 or 3 am, and protecting your ears with 9-25 dB plugs to avoid long-term damage