We often rely on willpower when we’re burnt out from digital overload. True...

https://telegra.ph/Does-Exercise-Increase-Dopamine-or-Just-Help-It-Work-Better-06-06

We often rely on willpower when we’re burnt out from digital overload. True consistency isn't about intensity, but managing your dopamine. A simple 20-minute walk can lower stress and boost sleep. It’s about maintenance, not just aesthetics.