We spend all day looking at screens, so why treat sleep like an optional task?...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

We spend all day looking at screens, so why treat sleep like an optional task? Let's chat about recovery. It is about setting limits on your pings and finding a simple, calm flow to end your day. You do not need a fancy app or a new watch to fix your rest