We treat downtime like a character flaw, constantly battling productivity...

https://extra-wiki.win/index.php/Why_Do_Clear_Rules_in_Games_Feel_Calming_When_Life_Is_Messy%3F

We treat downtime like a character flaw, constantly battling productivity guilt. But your brain isn't a machine; it requires a genuine mental reset to function at its best. Structured play is your best tool here. Take a game of chess, for example