We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://romeo-wiki.win/index.php/The_Art_of_the_Micro-Break:_Transforming_Your_Busy_Week_Screen_Habits

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.