Week four fatigue hits hard if you don’t plan your hours between sessions...

https://www.red-bookmarks.win/by-week-four-fatigue-can-sneak-up-even-on-the-toughest-fighters-the-real

Week four fatigue hits hard if you don’t plan your hours between sessions right. Sleep drives recovery more than any supplement, so building a simple evening buffer after late sparring helps reset your system