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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM...

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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low enough so students hear your cues and breathing clearly

Submitted on 2026-07-18 07:16:34

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