youtube morning meditation: 10 Things I Wish I'd Known Earlier

http://beckettfftl378.tearosediner.net/20-questions-you-should-always-ask-about-10-free-guided-meditation-scripts-before-buying-it

Reflection is a transformative practice that cultivates mindfulness and internal peace. By focusing on breath or thoughts, it cultivates self-awareness, decreases stress and anxiety, and also enhances mental clearness.